How to Get strong Abs for Women and Girls: In just 3 minutes, i'll show you how to sculpt your core with one of my favorite pilates props! We'll get down and dirty in less than five minutes by using a slightly inflated pilates ball. Your abs will be singing along with your voice. Just cus it's short doesn't make it easy! But i know you can do this...and it's suitable for everyone.
Ready. Set. BURN!
Items used in this video:
Pilates Ball: https://amzn.to/2ZBkfvu
Pilates Mat: https://amzn.to/2N06C2r
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DISCLAIMER: All information provided by Pilates with Amanda is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Pilates with Amanda harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Ball-ing Pilates Abs in 3 Minutes! | Pilates with Amanda ab workouts with resistance bands | |
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| How-to & Style | Upload TimePublished on 9 Sep 2019 |
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