Is your back feeling stiff? If so, then these moves are just what you need! In This video, I'll show you how to naturally lengthen your backside with moves that not only mobilize your spine but also strengthen, lengthen and tone your upper body. After doing these 8 moves, you'll be feeling taller, stronger and more open!
Workout begins @ :17
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DISCLAIMER: All information provided by Pilates with Amanda is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Pilates with Amanda harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Bend, Twist and Roll: Supple Spine Pilates Flow | Pilates with Amanda ab workouts with resistance bands | |
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| How-to & Style | Upload TimePublished on 19 Aug 2019 |
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